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The Top 7 Best Books for Nutrition Coaches
Any halfway decent fitness enthusiast can tell someone how to lose fat. It’s really not that hard. Calculate a moderate caloric deficit, outline sufficient protein intake, send your client these...
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Training and Nutrition for Fat Loss: The [Short Person’s] Ultimate Fat Loss...
Being short is a pretty sweet gig. I mean, think about it, when you’re short you never have to worry about leg room on an airplane. Being too tall for a bed is an impossibility. And you have a huge...
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Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose Weight
Weight loss motivation: it’s what everyone is constantly searching for but very few people know where to find. Maybe you can relate? Maybe you know you should be working out several times per week but...
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Female Powerlifters: 5 Reasons Every Woman Should Try Powerlifting
To celebrate the launch of the free 30-Day Powerlifting for Fat Loss Challenge, I’m excited to share today’s guest post written by my friend, client, and badass female powerlifter, Emily. We started...
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The Best Meal Plan for Weight Loss: Your Comprehensive Guide
Today I’m going to give you a meal plan for weight loss. I’ll lay out, clear as day, what foods you should eat and when you should eat them. I’ll tell you which foods are your friends and expose those...
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Rapid Fat Loss: It Actually Works Pretty Damn Well
They get a bad reputation — especially among some of the fitness goo roos — but rapid fat loss protocols actually work pretty damn well. Are they for everyone? No. Should they be done for long periods...
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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast
“Silver Strength Bullets” are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher level. I send them to my private members-area via email every...
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7 Intense Travel WODS: 15min or Less and Minimal Equipment
Travel WODS Today I’ll show you how to burn fat & build muscle while travelling without a gym. At the end of this article I’m going to give you 7 high intensity travel WODs that take less than...
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How To Stop Binge Eating
You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post. Cool, I’m going to give you some solid tips to help you stop binging out on chips, ice cream,...
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How To Lose Weight Without Counting Calories
“Jordan… PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes I know, counting calories sucks hippogriff feet. It’s not fun and it does take some...
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